If you are on a trip, be it for business or pleasure, you mustn’t forget about nurturing the skin on your face. Massaging your face means applying a special kind of touch that is meant to boost the blood flow to muscles, relieve tension and alleviate toxins. Those that are familiar with yoga practices have heard of the Galvanic Skin Response. It is a natural manifestation that is stimulated by massage and results in cell reproduction. In this article, we are going to discuss the necessary lubricants, techniques and benefits of facial massage for travelers.
The oils you should use
Before you start massaging your face, you need to apply some of the necessary oils. Some of them are:
- Camellia oil, which can be used for any type of skin
- Grape seed oil, which isn’t greasy and is great for massage
- Apricot kernel oil, which is light and does wonders for mature skin
- Jojoba oil, which is a liquid wax suitable for almost any skin
- Sweet almond oil, which is great for dry and damaged skin
Next, we will discuss the massage techniques you can apply.
Stroking from the chin upwards
Place your hands on both sides of your face. The use your palms and fingertips to slowly stroke up the sides of your face all the way up to your forehead, and gently slide back down again. The pressure needs to be constant but light. Do this three times. The movements of the face have to be pressured, while the movements back ease off.
Stroking over the forehead
Put your fingertips together on your forehead, right at the middle. With a firm press, glide slowly to the sides. Lift your fingers up and return to where you started. Repeat the technique three times.
Stroking around the eyes
Use only a little oil for easy movement, and place your fingertips at the sides of your eyes. Then stroke around the edges of your eye sockets where the bones are located. Go upwards over the eyebrows, then down the center of your nose, and under the eyes, before you go back to the position where you started. Repeat this three times. This particularly helps with eyestrain.
Stroking under the cheekbones
Place your hands on the inner side of both your cheeks, and make small circular motions to apply pressure all the way to your ears. The area just below your ear needs to be given special attention since this is where your temporomandibular joint is located. After that, massage your way back to the nose. Repeat this method three times. This practice tones down your cheek muscles.
Make sure that you cleanse your face before starting, and remove any traces of makeup. Your nails need to be smooth and without any rough edges that can hurt your skin. In order to get the best results, you should do this massage on a daily basis, optionally skipping one day for your skin to rest. After you finish massaging your face, use the oil you have left and apply it onto your face for additional nourishing and conditioning advantages. A facial massage is a great beginning step for every facial treatment.
The benefits of a facial massage
Plastic surgery Sydney-based experts say that a facial massage can do wonders, combined with the proper skin care. It makes it possible to significantly improve how your skin looks and feels in a short amount of time. It is a method that provides instant face lifting and a toning effect. The toxins and extra water are drained from your skin, which results in sliming your face and giving you an overall healthier look. Blood circulation is improved, so your cells and tissues get the necessary nutrients. As wrinkles are a result of tension, massage relieves you of them. Finally, massage is a great way to stimulate your skin and regenerate cells.
You don’t have to worry about your face during your trip if you take good care of it by applying facial massage. These simple massage techniques give you an instant facelift, and boost the condition of your skin, making you look well rested. In the end, it is bound to make you feel better about yourself.
About the Author
Ian Pearson is a passionate sports fan, nature and photography addict, always trying to keep up to date with tech innovations and development.