Natural Antioxidants Tips For Healthy & Glowing Skin

Everyone wants to have healthy and glowing skin. Antioxidants can give many health benefits to your skin. Antioxidants can slow down or prevent cell damage and offers healthy skin. Antioxidants control the production of free radicals, thus protecting the skin. Antioxidants act magically in skin care products by easing the aging signs. The natural antioxidants particularly help to neutralize the free radicals and add a youthful glow and radiant to skin.

1. Vitamin C

Vitamin C is also an antioxidant that helps to slow the rate of damage of free radical. It is also the key to staying away from scurvy. The lack of vitamin C causes a disease named scurvy. Vitamin C is also called ascorbic acid which makes sure the production of collagen. Generally speaking, collagen is a protein and it produces almost 30 percent of the proteins in the body. It helps the developments of blood vessels and cells and aids immensely to retain the strength and firmness of the skin. Some fruits for healthy and glowing skin consisting of vitamin C include pineapple, strawberries, papaya, and oranges. You should add them to your diet to get a healthy and glowing skin.

2. Vitamin E

Vitamin E, an antioxidant helps to protect and repair the skin. This vitamin also aids in neutralizing the free radicals that are the main cause of wrinkles, skin dryness and fine lines. The body cannot produce Vitamin E, so a healthy diet for healthy and glowing skin should include foods rich in Vitamin E, such as almonds, avocado, spinach, peanuts, beet greens, and mustard greens. These foods for healthy and glowing skin help to prevent premature aging of the skin.

3. B Vitamins

The B Vitamins or B complex Vitamins play major roles in maintaining nervous system function and immune system function as well. Each B vitamin has particular functions to play yet they all act together to retain a healthy life. Plus, B complex Vitamins improve the state of the skin, hair, and nails, thereby increasing beauty. Vitamin B12 aids in regulating the pigment production and location of the skin and prevents hyperpigmentation as well. Best foods for glowing and healthy skin high in B Vitamins include liver, eggs, milk, cereals and rice.

4. Retinoic Acid

One of the major forms of vitamin A is retinoic acid. It helps to minimize the appearances of wrinkles, the thickness, and elasticity of the bolster skin. In addition, it helps to lighten the spots, suntan and rough skin caused due to sun exposure and decrease the breakdown of collagen. Besides, retinoids slow brown spots off and lower the production of melanin as well. Retinoic acid also restores the elastic fiber helping to keep skin taut and helps to decrease the chance of wrinkles as well. Overuse of retinoic acid can cause extreme dryness, peeling, and redness. The acid is found in gel and cream forms and should be utilized once a day.

5. Coenzyme Q10

An antioxidant, coenzyme Q10 helps to neutralize the free radicals causing causes aging. It promotes the ability to produce elastin, collagen, as well as other important skin molecules. Elastin allows a lot of tissues in your body to regain their shape after contracting or stretching. Besides, it helps skin to come back to its original position as it is pinched or poked. This antioxidant can easily penetrate into the skin cells because it’s a very small molecule. It’s a natural antioxidant that the can produce and it reduces the risk of cancer. Furthermore, it can be useful for dealing with skin aging.  It is found in skin care products.  However, while using it, you should be careful because oxygen from the air can deactivate it.

6. Green Tea

Green tea damages free radicals, thus exerting sun damage protection by. It also blocks UV rays, thereby reducing inflammation. Ultraviolet light is one electromagnetic radiation and leads to “erythema” or sunburn and is also the main reason of skin cancer. Energy is absorbed from UV rays, which can damage the skin cells, causing wrinkles. Green tea really effectively gives you protection from sunburn as it is being used with your sunscreen. Green Tea polyphenols help to reduce the development of a few signs of aging due to their anti-inflammatory properties and antioxidant. To get best results, you freeze it as ice cubes and then use them as a toner.

You already knew the available sources of oxidants for a healthy and glowing skin. Thus, you should include them in your regular diet!

Do share your precious tips if you’ve any for healthy and glowing skin in the comments below?